Ben Spong 4000m BikeErg
4,000m
Meters
7:35.9
Time
1:53.9
Pace
139
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 89 |
| Revolution Count | 672 |
| Power/kg | 2.83 |
| Drag Factor | 71 |
January 26, 2021 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 89 |
| 1:31.5 | 800m | 1:54.3 | 234 | 1105 | 88 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 86 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 88 |
| 1:30.3 | 3,200m | 1:52.8 | 243 | 1137 | 90 |
| 1:28.2 | 4,000m | 1:50.2 | 261 | 1198 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.