Ben Spong 2500m row
2,500m
Meters
10:34.8
Time
2:06.9
Pace
155
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 116 |
February 02, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 29 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 31 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 28 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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