Ben Spong 5000m BikeErg
5,000m
Meters
9:45.8
Time
1:57.1
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 82 |
| Revolution Count | 804 |
| Power/kg | 2.61 |
| Drag Factor | 72 |
February 02, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.8 | 5,000m | 1:57.1 | 218 | 1049 | 82 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 80 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 82 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 82 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 82 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 86 |
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Workout Graph
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