Ben Spong 5x500m/1:00r SkiErg
2,500
Meters
9:17.3
Time
1:51.4
Pace
180
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 14:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 97 |
February 10, 2021 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500 | 1:51.4 | 253 | 1162 | 36 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 37 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 35 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 37 | |
| r89 |
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Workout Graph
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