Ben Spong 5x1000m/1:00r BikeErg
5,000
Meters
9:35.5
Time
1:55.1
Pace
181
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 14:35.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 2.75 |
| Drag Factor | 68 |
February 10, 2021 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.5 | 5,000 | 1:55.1 | 230 | 1132 | 82 | |
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1418 | 79 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1272 | 80 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1063 | 86 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 930 | 78 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 88 | |
| r195 |
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Workout Graph
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