Ben Spong 5x1000m/1:00r BikeErg
5,000m
Meters
9:35.5
Time
1:55.1
Pace
181
Calories
Rest Distance | 195m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,195m |
Overall Time | 14:35.5 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1089 |
RPM | 82 |
Revolution Count | 820 |
Power/kg | 2.75 |
Drag Factor | 68 |
February 10, 2021 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:35.5 | 5,000m | 1:55.1 | 230 | 1089 | 82 | |
1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 79 | |
1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 80 | |
1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 86 | |
2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 78 | |
1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 88 | |
r195m |
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Workout Graph
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