Ben Spong 5x500m/1:00r row
2,500m
Meters
10:25.3
Time
2:05.0
Pace
166
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:25.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
February 10, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | |
| r78m |
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Workout Graph
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