Ben Spong 600m row
600m
Meters
2:21.8
Time
1:58.1
Pace
38
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 123 |
February 16, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 30 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 30 |
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Workout Graph
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