Ben Spong 1200m BikeErg
1,200m
Meters
2:16.0
Time
1:53.3
Pace
40
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 90 |
| Revolution Count | 203 |
| Power/kg | 2.87 |
| Drag Factor | 69 |
February 16, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 90 |
| 0:34.8 | 300m | 1:56.0 | 224 | 1071 | 86 |
| 0:33.2 | 600m | 1:50.6 | 258 | 1188 | 92 |
| 0:34.2 | 900m | 1:54.0 | 236 | 1113 | 89 |
| 0:33.8 | 1,200m | 1:52.6 | 245 | 1142 | 91 |
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