Ben Spong 600m SkiErg

600m

Meters

2:20.4

Time

1:57.0

Pace

39

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate34
Stroke Count81
Drag Factor76

February 16, 2021 17:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20.4 600m 1:57.0 219 1052 34
0:47.1 200m 1:57.7 214 1037 34
0:47.2 400m 1:58.0 213 1033 34
0:46.1 600m 1:55.2 229 1086 35

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Workout Graph

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