Ben Spong 600m row
600m
Meters
2:18.8
Time
1:55.6
Pace
40
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 123 |
February 16, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 31 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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