Ben Spong 600m SkiErg
600
Meters
2:20.2
Time
1:56.8
Pace
39
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 94 |
February 16, 2021 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 39 | 34 |
| 2:17.4 | 1,200 | 0:57.2 | 1865 | 6719 | 40 | 89 |
| 0:47.0 | 200 | 59:35.8.6 | -26969 | -92517 | 13 | 36 |
| 0:35.1 | 2,500 | 2:55.5 | 65 | 522 | 10 | 85 |
| 0:46.5 | 3,700 | 3:52.5 | 28 | 395 | 13 | 34 |
| 0:34.1 | 5,000 | 1:25.2 | 565 | 2244 | 10 | 90 |
| 10:00.0 | 33 | |||||
| 0:34.1 | 7,500 | 0:56.8 | 1907 | 6861 | 10 | 90 |
| 0:34.0 | 8,700 | 0:56.6 | 1923 | 6919 | 10 | 90 |
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Workout Graph
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