Ben Spong 600m row
600m
Meters
2:12.6
Time
1:50.5
Pace
42
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 121 |
February 16, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 31 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 31 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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