Ben Spong 600m row
600m
Meters
2:12.9
Time
1:50.7
Pace
42
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 123 |
February 16, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.