Ben Spong 1200m BikeErg
1,200m
Meters
2:17.7
Time
1:54.7
Pace
40
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 89 |
| Revolution Count | 203 |
| Power/kg | 2.78 |
| Drag Factor | 69 |
February 16, 2021 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 89 |
| 0:35.3 | 300m | 1:57.6 | 215 | 1039 | 85 |
| 0:33.6 | 600m | 1:52.0 | 249 | 1157 | 91 |
| 0:34.3 | 900m | 1:54.3 | 234 | 1105 | 89 |
| 0:34.5 | 1,200m | 1:55.0 | 230 | 1092 | 89 |
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