Ben Spong 8000m BikeErg
8,000m
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 85 |
| Revolution Count | 1338 |
| Power/kg | 2.55 |
| Drag Factor | 73 |
February 23, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:43.8 | 8,000m | 1:57.9 | 213 | 1033 | 85 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 84 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 85 |
| 3:09.0 | 4,800m | 1:58.1 | 212 | 1030 | 85 |
| 3:08.8 | 6,400m | 1:58.0 | 213 | 1033 | 85 |
| 3:06.5 | 8,000m | 1:56.5 | 221 | 1060 | 86 |
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Workout Graph
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