Ben Spong 4000m row
4,000m
Meters
15:49.2
Time
1:58.6
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 132 |
February 23, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.2 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 3:09.2 | 1,600m | 1:58.2 | 212 | 1028 | 28 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 28 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 28 |
| 3:09.5 | 4,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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