Ben Spong 5000m SkiErg
5,000m
Meters
27:01.6
Time
2:42.1
Pace
325
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 92 |
March 02, 2021 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.6 | 5,000m | 2:42.1 | 82 | 582 | 25 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 25 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 25 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 25 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 25 |
| 3:27.7 | 3,000m | 3:27.7 | 39 | 434 | 19 |
| 2:44.4 | 3,500m | 2:44.4 | 79 | 571 | 24 |
| 2:55.4 | 4,000m | 2:55.4 | 65 | 523 | 23 |
| 2:40.5 | 4,500m | 2:40.5 | 85 | 591 | 25 |
| 2:42.9 | 5,000m | 2:42.9 | 81 | 578 | 24 |
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Workout Graph
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