Ben Spong 5000m row
5,000m
Meters
31:38.5
Time
3:09.8
Pace
335
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 16, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.5 | 5,000m | 3:09.8 | 51 | 476 | 18 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 7:12.2 | 2,000m | 3:36.1 | 35 | 419 | 15 |
| 6:55.3 | 3,000m | 3:27.6 | 39 | 434 | 15 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 19 |
| 6:41.3 | 5,000m | 3:20.6 | 43 | 449 | 17 |
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Workout Graph
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