Ben Spong 12:00 SkiErg
3,039m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 85 |
March 23, 2021 17:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 34 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 34 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 |
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Workout Graph
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