Ben Spong 12:00 row
2,957m
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 129 |
March 23, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 28 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 28 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 28 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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