Ben Spong 50c row
650m
Meters
2:19.6
Time
1:47.3
Pace
50
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 105 |
March 24, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 650m | 1:47.3 | 283 | 1272 | 31 |
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 32 |
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 33 |
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 31 |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 28 |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 31 |
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