Ben Spong 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 126 |
April 13, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 29 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 28 |
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