Ben Spong 1000m SkiErg
1,000m
Meters
4:01.7
Time
2:00.8
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 94 |
April 13, 2021 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 33 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 35 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 33 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 33 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 33 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 33 |
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Workout Graph
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