Ben Spong 1000m row
1,000m
Meters
3:46.9
Time
1:53.4
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 121 |
April 13, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 28 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 27 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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