Ben Spong 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
70
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 126 |
January 12, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1125 | 70 | 28 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 29 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 26 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 28 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1110 | 14 | 29 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 27 |
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Workout Graph
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