Ben Spong 1000m row
1,000m
Meters
3:43.9
Time
1:51.9
Pace
70
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 126 |
January 12, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 26 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 27 |
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Workout Graph
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