Ben Spong 10000m BikeErg
10,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 80 |
| Revolution Count | 1684 |
| Power/kg | 2.1 |
| Drag Factor | 71 |
April 13, 2021 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.2 | 10,000m | 2:05.9 | 175 | 903 | 80 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 82 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 78 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 76 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 80 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 86 |
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