Ben Spong 1000m SkiErg
1,000m
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 95 |
April 13, 2021 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 33 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 36 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 32 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 31 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 33 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 |
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Workout Graph
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