Ben Spong v2000m/2:00r...2 row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
266
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 120 |
April 27, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 15m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 16m | |||||
| r31m |
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Workout Graph
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