Ben Spong 2x2000m/2:00r SkiErg
4,000m
Meters
18:37.2
Time
2:19.6
Pace
231
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 22:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 93 |
April 27, 2021 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 31 | |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 30 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 32 | |
| r25m |
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Workout Graph
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