Ben Spong 2x4000m/2:00r BikeErg
8,000m
Meters
16:54.8
Time
2:06.8
Pace
253
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 20:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 1423 |
| Power/kg | 2.05 |
| Drag Factor | 62 |
April 27, 2021 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.8 | 8,000m | 2:06.8 | 171 | 890 | 84 | |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 85 | |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 82 | |
| r54m |
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Workout Graph
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