Ben Spong 3000m row
3,000m
Meters
15:47.8
Time
2:37.9
Pace
215
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 112 |
May 11, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 19 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 20 |
| 3:09.3 | 1,200m | 2:37.7 | 89 | 606 | 19 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 19 |
| 3:11.7 | 2,400m | 2:39.7 | 86 | 595 | 19 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 18 |
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Workout Graph
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