Ben Spong 6000m BikeErg
6,000m
Meters
16:05.8
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 64 |
| Revolution Count | 1031 |
| Power/kg | 1.01 |
| Drag Factor | 67 |
May 11, 2021 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:05.8 | 6,000m | 2:40.9 | 84 | 588 | 64 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 64 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 63 |
| 3:10.8 | 3,600m | 2:39.0 | 87 | 599 | 65 |
| 3:23.3 | 4,800m | 2:49.4 | 72 | 547 | 61 |
| 3:02.8 | 6,000m | 2:32.3 | 99 | 640 | 67 |
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Workout Graph
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