Ben Spong 3000m SkiErg
3,000m
Meters
16:47.2
Time
2:47.8
Pace
194
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 89 |
May 11, 2021 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 3,000m | 2:47.8 | 74 | 554 | 24 |
| 3:22.1 | 600m | 2:48.4 | 73 | 552 | 24 |
| 3:24.3 | 1,200m | 2:50.2 | 71 | 544 | 23 |
| 3:24.8 | 1,800m | 2:50.6 | 70 | 542 | 24 |
| 3:20.6 | 2,400m | 2:47.1 | 75 | 557 | 25 |
| 3:15.6 | 3,000m | 2:43.0 | 81 | 578 | 25 |
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Workout Graph
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