Ben Spong 3000m SkiErg
3,000
Meters
16:47.2
Time
2:47.8
Pace
194
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 89 |
May 11, 2021 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 693 | 194 | 24 |
| 3:22.1 | 600 | 2:48.4 | 73 | 694 | 39 | 24 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 669 | 38 | 23 |
| 3:24.8 | 1,800 | 2:50.6 | 70 | 667 | 38 | 24 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 699 | 39 | 25 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 736 | 40 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.