Ben Spong 1x1:00/1:00r BikeErg
465m
Meters
1:00.0
Time
2:09.0
Pace
14
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 498m |
| Overall Time | 2:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 85 |
| Power/kg | 1.95 |
| Drag Factor | 67 |
May 11, 2021 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 79 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | |
| r33m |
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Workout Graph
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