Ben Spong 2:00 row
570m
Meters
2:00.0
Time
1:45.2
Pace
44
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 115 |
January 24, 2021 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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