Ben Spong 2:00 row
515m
Meters
2:00.0
Time
1:56.5
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 114 |
June 02, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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