Ben Spong 2:00 row
543m
Meters
2:00.0
Time
1:50.4
Pace
39
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 116 |
June 02, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 |
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Workout Graph
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