Ben Spong 8:00 SkiErg
1,409m
Meters
8:00.0
Time
2:50.3
Pace
82
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 83 |
June 08, 2021 16:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,409m | 2:50.3 | 71 | 543 | 25 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 |
| 4:00.0 | 308m | 3:14.8 | 47 | 462 | 20 |
| 6:00.0 | 187m | 5:20.8 | 11 | 336 | 15 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.