Ben Spong 8:00 row
1,514m
Meters
8:00.0
Time
2:38.5
Pace
96
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 08, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 22 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 |
| 4:00.0 | 254m | 3:56.2 | 27 | 391 | 15 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 17 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
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