Ben Spong 8:00 SkiErg
1,060m
Meters
8:00.0
Time
3:46.4
Pace
88
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 82 |
June 08, 2021 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,060m | 3:46.4 | 30 | 403 | 24 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 |
| 4:00.0 | 256m | 3:54.3 | 27 | 393 | 16 |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 22 |
| 8:00.0 | 0 |
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Workout Graph
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