Ben Spong 8:00 row
1,514m
Meters
8:00.0
Time
2:38.5
Pace
108
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 115 |
June 08, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 19 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 |
| 4:00.0 | 212m | 4:43.0 | 15 | 353 | 10 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 |
| 8:00.0 | 221m | 4:31.4 | 17 | 360 | 11 |
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