Ben Spong 3:00 BikeErg
1,505m
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 81 |
| Revolution Count | 243 |
| Power/kg | 2.46 |
| Drag Factor | 80 |
June 22, 2021 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 81 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 79 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 82 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 82 |
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Workout Graph
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