Ben Spong 3:00 SkiErg
693m
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 91 |
June 22, 2021 16:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
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Workout Graph
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