Ben Spong 3:00 row
730m
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 111 |
June 22, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.