Ben Spong 4:00 BikeErg
1,985m
Meters
4:00.0
Time
2:00.9
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 80 |
| Revolution Count | 321 |
| Power/kg | 2.37 |
| Drag Factor | 80 |
June 22, 2021 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 80 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 77 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 80 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 |
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Workout Graph
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