Ben Spong 4:00 SkiErg
941m
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 90 |
June 22, 2021 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 32 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
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