Ben Spong 4:00 row
996m
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 22, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
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