Ben Spong 5:00 BikeErg
2,454m
Meters
5:00.0
Time
2:02.2
Pace
78
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 79 |
| Revolution Count | 396 |
| Power/kg | 2.3 |
| Drag Factor | 81 |
June 22, 2021 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 79 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 73 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 |
| 3:00.0 | 495m | 2:01.2 | 197 | 976 | 80 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 80 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 |
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Workout Graph
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