Ben Spong 5:00 SkiErg
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 91 |
June 22, 2021 16:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 33 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 33 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 32 |
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Workout Graph
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