Ben Spong 5:00 row
1,335m
Meters
5:00.0
Time
1:52.3
Pace
93
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 117 |
June 22, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
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